Info about Vitamins

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Tips for healthy living

• Tips for breakfast


• * Add raisins or other fresh or dried fruit to your cereal bowl;


• * Buy skimmed yogurt, fruit juice, and fresh fruit, canned or frozen and mix them all in a squeezer;


• * Start your day with a full glass of fruit or vegetable juice;


• * Make a puree of peaches and nectarines, and add a drop of your favorite juice, ice cubes and walnuts;


• * Keep the kitchen table with a basket of fresh fruit to lure whenever you get around him;


• Tips for lunch and dinner


• * Eat sandwiches that contain more vegetables (mushrooms, tomatoes, Brussels sprouts, green peppers, cucumbers, etc..)


• * Includes in your lunch or dinner a salad raw or vegetable soup;


• * After doing sports energize yourself with fruits and vegetables and extinguish your thirst with fruit juice;


• * Choose baked or boiled potatoes;


• * Add color to potato or pasta salads, using pieces of green peppers, broccoli, carrots, cucumber, cabbage or spinach;


• * Wrap vegetables in aluminum foil before you put on the barbecue. You can put the pieces of grilled pineapple, eggplant, nectarines, zucchini or tomato;


• * Mix chicken or tuna chunks of apple, pineapple or raisins;


• * Squeeze of orange or grapefruit juice in salads and vegetable dishes. Also, pieces of orange, nectarine and grapefruit can add an extra flavor salads;


• * Cook a tasty sauce of tomato, mango, avocado, red onion, cilantro (parsley, used in Oriental cuisine) and lemon juice;


• * Do not give up on healthy foods or when eating out! Order pizza with vegetables (but be careful / to the sauces), salads with different fruits and vegetables, baked potatoes or vegetable soup;


• Original Ideas


• * At the party try to serve raw or pickles instead of meat and cheese;


• * Invent an original recipe of pizza, with a variety of ingredients. For example, put the red pepper, green and yellow pieces of pineapple, spinach, zucchini and broccoli;


• * Try all sorts of combinations in fruit salads, for example, bananas with strawberries or pineapple;


• * Mix pineapple juice, orange, grapefruit and other fruit and garnish with slices of lemon drink;


• Tips for children


• * Lures them with fruits and vegetables! Decorate plates with pieces of different colors;


• * In the bowl of cereal with pieces of fruit draws a smiley face (sliced bananas instead of eyes, nose and raisins of a piece of orange);


• * Create a "work of art", using broccoli to suggest trees, carrots and celery for flowers, cauliflower for clouds and the sun lemon;


• * Try to replace candy with dried fruit;


• * Do your shopping with your child and let them choose the fruits and vegetables they want.